About The MBN Method

Working with Nadine, started off with the goal of losing weight but ended up in much more. After years of struggling with unknown weight gain, Nadine helped and directed me to the right resources which lead to the discovery that I had an autoimmune disease. Having an autoimmune disease is an entire new ball game with regards to what food you should eat. Nadine jumped straight on in to help guide me in understanding this new lifestyle that entailed both getting to the right doctors for bloodwork, eating the right food, changing my exercise routine and taking the right vitamins. Our weekly sessions gave me piece of mind and also a friend to talk to, who understood what I was going through. Nadine went as far as getting me books to read that would help me understand what I’m going through. The support system that Nadine provide is like none other that you’ll find anywhere else.

Thank you for everything Nadine.

- Chantelle

I reached out to Nadine hoping to lose some weight and ended up gaining so much insight into overall physical and mental health. From the initial Zoom meeting and based on the questions she asked, (ranging from questions about sleep, hormones, personal relationships and stress levels), I sensed this was going to be different from any other approach I had tried in the past, and I wasn't wrong. I genuinely looked forward to our weekly meetings and it was truly like checking in weekly with a friend who wanted me to succeed and be the happiest and healthiest person I could be.  

- Sujean

Nadine helped me reach my lowest weight in 10 years, but she offers much more than just nutrition or dietary advice. Through her incredible expertise and knowledge, Nadine can help you identify the obstacles keeping you from accomplishing your goals and help you create a winning strategy to reach them -  whether your challenges are rooted in wacky hormones, self-sabotaging behaviors, poor nutrition, questions about exercise, or any combination. As a true coach and accountability partner, Nadine constantly tweaked our approach until we found something that worked for me. She was always supportive and encouraging – even when I failed to meet goals for a week. I felt like she was as invested in my success as I was. Do yourself a favor and start working with Nadine. I promise it will be the best investment you make in yourself all year.  

- Michelle

 I was at my highest weight ever postpartum with my second child and I knew I needed to make a change. Luckily I found Nadine and she was exactly the person I needed! In just three months I lost over 15 pounds and didn’t even have to cut out some of my favorite foods and drinks. She restored my self-confidence and made me feel I could do anything. Investing in yourself is the best thing you can do and I highly recommend her.

-Sarah B.

Five years ago, I started working with Nadine to lose weight. Over those years she has guided me to

understand my body and what foods that my body should stay away from. I so enjoyed our weekly check-ins and having to be accountable to someone who truly cared about me and my progress. Proper eating has always been a challenge but, without Nadine's guidance I know I would never have reached my goals. Nadine is more than my coach she became my friend.

- Jodi L.

 Most people are disinclined to open themselves up to another person when they feel unhappy with their weight. It’s an inherently vulnerable experience, and what makes Nadine so wonderful to work with is that she truly understands that. It informs Nadine's entire approach toward coaching, which is reflected in her kindness and her close communication with clients to develop individually tailored plans. She strikes the right balance of being non-judgmental, compassionate, and persistent, while keeping her clients accountable.

Nadine helped me achieve where I wanted to be, and I would work with her again before anyone else. 

- Kirin

I have worked with Nadine off and on for nearly two years now and she never ceases to amaze me with all her helpful tips when it comes to wellness.  I look the best I've ever looked in my life, but most importantly, feel the best too.  I have developed much healthier habits with food and wellness in general thanks to all her guidance. She is not only a great coach, but an amazing friend who has changed my life in so many positive ways!  I feel like I finally know how to manage nutrition in a healthy way.  

 - Allison F 

Nadine and I have worked together a lot over the years. I started going to her because was a childhood friend I could trust. I continue to go to her because she has become a safe place, where I do not have to pretend or mask anything. 

As women, there’s so many boxes we’re told to fit into. Nadine stripped that all away. There was no box or predetermined plan. There was a dear friend on the other side of the emails and zoom calls that wanted to help me be the best version of myself. 

Nadine saw me through a heart wrenching divorce, numerous medical struggles, and a couple of career changes…on top of a yo-yo of weight changes. I never felt like I was being judged. I didn’t have to justify or explain anything. She challenged me with gentle nudges, helping me grow in ways I didn’t expect. 

She’s incredibly good at what she does and I will forever be grateful for our friendship and her coaching. 

 - Chenairy S.