Elevate Your Well-being with the mbn Health quiz

 Discover potential obstacles to your weight loss journey by taking the Shape Shift Weight Loss Quiz. Uncover any challenges that may be hindering your progress towards achieving your weight loss goals.  

Answer yes or no to the following: 

1. Have you lost weight on a diet and gained it back more than once? 

2. Do you find you are stressed on a daily basis? 

3. Do you have trouble sleeping at night? (going to sleep, staying asleep) 

4. Is your menstrual cycle irregular? (outside of the 28 day range) 

5. Do you find that the majority of your calories are consumed from 3pm onwards in the day?

6. Do you find you have a sugar or energy low mid-afternoon? 

7. Do you consume sugar/refined carbs/processed carbs daily? 

8. Do you consume more than 2 cups of coffee or a caffeinated product daily? 

9. Do you consume more than 3 alcoholic beverages weekly? 

10. Do you struggle with body image? 

If you have answered YES to 6 of the questions, request a free consultation with me so that I can help you uncover what is truly blocking you from losing weight.

Take the quiz to determine whether you might be experiencing symptoms of adrenal fatigue.  

Answer Yes or No: 

1.   Do you suffer from brain fog or have trouble concentrating? 

2.   Do you have an afternoon low where you need a nap, caffeine or sugar? 

3.   Do you get stressed easily, irritable or impatient? 

4.   Do you have trouble getting or staying asleep? 

5.   Do you have chronic stuffy/runny nose, bloating or sore/mucus throat? 

6.   Do you have poor digestion, IBS or heartburn? 

7.   Do you consider yourself an overly cautious person or perfectionist? 

8.   Do you wake up tired in the morning even after sufficient sleep? 

9.   Do you feel tired but wired? 

10. Has someone told you need to slow down, take a break or you need a vacation? 

If you have answered YES to 6 or more of these questions you are most likely suffering with some level of adrenal fatigue or possibly in the burnout phase. Want to learn how to heal your adrenal fatigue?

 Take the Crave Control Quiz to gain insights into your relationship with food and emotions. 

Answer Yes or No

1. I eat large amounts of food in a short period of time

2. I spend large amounts of time thinking about eating or not eating

3. I feel powerless when it comes to controlling my eating

4. I feel embarrassment, disgust, or guilt after I overeat

5. I tend to be a perfectionist

6. I tend to avoid social activities where food is present

7. Family gatherings, holidays, or parties where food is present can give me stress

8. I tend to eat certain foods whenever I am anxious, depressed, or my feelings are hurt.

9. Frequently, I overeat when I’m bored or lonely.

10. I tend to overeat when I’m alone; I eat much less than I want when I’m with other people.

If you answered YES to 6 or more questions above, you might be struggling with emotional eating. Want to learn how to get to the root of your binge and emotional eating struggles?

A healthy gut bacteria is important for maintaining a healthy weight. For each statement, answer: 1 – 2 – 3 - 4

How would you best describe your eating habits?

1. Meh – food, I take it or leave it, if I could take a pill to eat I would. 

2. Fast – I eat food on the go and in a rush. 

3. Grazer – I pick all day long and have a tendency towards sweet or salty foods. 

4. Pretty normal – I eat pretty nutritional meals at the same time most days.

Belly – what is your type? 

1. Bloated – always! Throughout the day, at night and when I wake in the morning. 

2. Flabby – My belly is flabby and mushy, maybe some bloating in there but don’t know. 

3. Inconsistent – some days bloated, some days good.  

4. Flat – No matter what time of the day my belly stays flat.

How do you usually feel after a meal? 

1. Uncomfortable – I get bloated, gassy or have indigestion. 

2. Acidic – I often have reflux and heartburn, and have to take something for it. 

3. Craving – I’m immediately looking for something sweet after finishing a meal. 

4. Great – I feel relaxed and satisfied.  

Wind – the great social inconvenience. Are you: 

1. Embarrassed – always very gassy 

2. Pretty average – medium level of gas 

3. Depends on what I've eaten – worse after sweet or sugary foods 

4. Like roses – not excessive   

Medications and substances? 

1.  I rattle – I take a lot of pharmaceuticals and medication for numerous things. 

2.  Frequent antibiotics – seems like every year I am on them.

3. Antibiotics – I’ve been on antibiotics about a handful of times in my life, nothing major

4. I’m quite healthy – nothing major, but I do take some natural supplements.  

How regular are you? 

1. Infrequent – a few times each week. Super inconsistent. 

2. Urgency – when I need to go, I need to go! 

3. No rhythm – it’s anyone’s guess how many times I will go today. Sometimes it takes ages, but other times it’s an emergency. I often don’t feel empty. 

4. One to three times daily – At least once a day like clockwork and I’m left feeling comfortable.  

CHECK YOUR RESULTS 

Simply count up which number you’ve chosen the most and see what it says about you. If your results are mixed, it may indicate you have more than one digestive disorder.  

THE RESULTS You scored… 

MOSTLY 1s 

Your body might be having a tough time breaking down its food.  Your digestion is not in a good spot and your enzyme production is probably low. This can cause bloating, irregular bowel movements or constipation where fecal matter is sitting in your intestines too long, allowing toxins to be reabsorbed, which puts stress on your liver.  

MOSTLY 2s 

Slow down! The speed you live your life is directly related to the speed you eat your food.  You need to allow yourself more time to eat. Life can be busy, so we often find ourselves eating on the go, such as while driving or working.   Eating too fast can cause our food to not break down properly and can get pushed through our digestive system too quickly.  When we eat too fast our bodies don’t recognize that we have ate enough causing us to want to eat more which results in excess body fat. Where can you slowdown in your life? 

MOSTLY 3s 

Everything in life needs to have a rhythm.  Our sleep, our cycle and our eating; they all need to have rhythm.  Our inconsistency with eating, resulting in grazing, right down to our inconsistent bowel movements, plays a large role in our gut health and weight loss.  These all point to a little extra friendly bacteria needed in your system. Medications such as antibiotics can stay in your system for an extra 6 months after taking them.  They will also decrease the friendly bacteria in your gut, leaving you more susceptible to yeast infections, lesions in the intestinal lining (leaky gut) and contribute to candida. Support your gut bacteria by consuming enough fiber, avoiding sugary foods and de-stressing.  

MOSTLY 4s 

You seem to have your gut function sorted. Stay on top of it with a healthy balanced diet that contains enough fiber and vegetables. 

Just because you have a current lack of, or very few symptoms doesn’t mean that you’re invincible. Sometimes our bodies feel great, but what if they could be even greater?  Want to learn how to maintain an optimal balance?  Contact me for a free consultation.

If you struggle with weight loss you more than likely struggle with a hormonal imbalance. Take the Hormone Harmony Quiz to see if you have any imbalances. 

1. Do you have fat deposits around the belly, muffin top?

2. Tired but wired and always on edge?

3. Constantly ravenous and overeat? 

4. Hair loss?

5. Retaining fluid?  

6. Do you get enough sleep in the night? 

7. Is your menstrual cycle regular?

8. Do you exercise too much and constantly feel the need to workout?

If you answered YES to the majority of these questions, you might have a hormone imbalance.  Want to learn more about it?  Contact me for a free consultation.