The MBN Method AREAS OF FOCUS

While learning a macros based approach, we will be addressing your thoughts, actions, and motivations that play an essential role in sustaining long-term weight loss.

If you want to create lasting results in weight loss then you have to step into the mind-body nutrition connection of weight loss. 

Here are just some of the Mind-Body Nutrition Dimensions that I help my clients learn during our sessions together:

1. Stress: "Stress hampers digestion." Elevated cortisol during stress impacts weight loss, promoting fat storage and slowing metabolism for energy conservation.
2. Joy: "Find joy and recognize voids filled with food." Joy shifts the body from a sympathetic to a parasympathetic nervous system, aiding mindful eating. Addressing life voids, not just focusing on food, enhances this process.
3. Behavior: "Explore values, feelings, and beliefs beyond habits." While habits like drinking water are crucial, underlying values influence behavior. Alignment with positive health impact and a sense of deserving happiness is key, as willpower alone may not lead to sustained, healthy weight loss.

In summary, it's more than just numbers!

Life these days is stressful, exhausting and complicated and if you are finding yourself on this page, I’m going to guess that you'd agree? 

Welcome to adrenal fatigue!

Your adrenals are 2 walnut shaped glands that sit on top of your kidneys and their function is to produce hormones. One of their most important jobs is to ramp up production of stress hormones when you are under stress.  All it takes is a few months of stress in your life to start taxing your adrenals and show the signs of a hormone imbalance. 

Unfortunately, we don’t notice this until we are so deep in the trenches that it starts to affect everything in our lives.  All the sudden we are struggling with brain fog, exhaustion, over eating, sugar cravings, 3pm lows, anxiety, gut issues and weight gain where the burden of it all has us come crashing down, feeling lost and alone.   

If you find yourself saying ‘I’m so stressed’ or ‘I’m so exhausted’ on a daily basis, maybe even teary eyed or anxious often and think you just can’t handle this all anymore, you might just be suffering from adrenal burnout….or well on your way there. 

 Are you navigating the waves of perimenopause or menopause and feeling uncertain about what lies ahead? My new Perimenopause and Menopause Coaching service is designed to support, guide, and empower you through this transformative phase of life. I believe that every woman deserves to experience this journey with confidence and clarity.

Perimenopause typically begins several years before menopause, as the ovaries gradually produce less estrogen. This phase can start in your 40s or even earlier, leading to various symptoms like irregular periods, hot flashes, sleep disturbances, and mood swings.

Menopause marks the end of menstrual cycles, officially diagnosed after 12 consecutive months without a period. The transition can bring about changes in body temperature regulation, bone density, and emotional health.

Both stages are natural parts of aging, but they often come with challenges that can impact your quality of life. That’s where my specialized coaching comes in.

 The body hosts trillions of bacteria, mainly in the intestines, which serve vital roles in health. The gut, often dubbed the second brain, communicates essential messages impacting overall well-being and influencing weight loss efforts. Diverse bacteria types in the intestines, while some may cause disease, perform crucial functions to preserve health.

As the gut bacteria line the intestines, their interaction with food affects nutrient absorption and energy storage. Low energy levels may result from inadequate nutrient absorption, while bloating or discomfort after meals could signify food leaking into the bloodstream through intestinal lesions.

Inflammation, triggered by factors like an unhealthy diet with excessive sugar and processed foods, can contribute to weight gain. Weight fluctuations during illness or infection may be linked to the body's healing response. Inflammatory foods can cause the scale to rise due to the body retaining inflammation.

Symptoms of an unhealthy gut encompass stomach discomfort, fatigue, food cravings, unintended weight changes, skin issues, mood swings, and migraines. Maintaining a healthy gut bacteria balance is crucial for sustaining a healthy weight.

 Despite what we’ve long been told, and how society has allowed food and fat-shaming to become common in our culture, the number on the scale isn’t always a simple reflection of the number of calories we consume vs. the number of calories we burn.  

In fact, this is just a small part of what goes into someone wanting to lose weight. Everything from our stress, sleep, cycle, medications, environment and our own beliefs can and will cause weight gain. Often the real key to losing those unwanted pounds, and gaining a toned body, energy, clarity, and a better mood lies within where our hormone health. 

If we have a hormone imbalance, that can have a great effect on our weight—not to mention our mood and happiness. 

What if I were to tell you that the calorie-in/calorie-out theory is one of the greatest misconceptions that women believe in the diet industry?  Yes, calories do matter, some more to others but your hormones are just as important. 

Common scenario, you are a female, 30’s to 40's who has struggled with weight loss for as long as you can remember.  For years you have tried all the diets out there, mainly an ‘eat less, exercise more’ approach.  Over the years of following these diets you became more and more defeated; you need more self-control, you constantly fail, everyone else can lose, why can’t you? 

What can happen when your hormones start to regulate? Your mood will improve, your patience will increase, be happier, your confidence will increase, energy levels will soar, acne will improve, and food will be used differently in your body….all resulting in a change on the scale.  

Embarking on the journey post-Ozempic is a unique phase, and as your health and wellness coach, I'm here to provide comprehensive support for a seamless transition. Our focus is to dive into a holistic approach that empowers you to understand your body and maintain a healthy lifestyle.

The foundation of our strategy lies in crafting a personalized nutrition plan. This plan isn't just about what you eat; it's about fostering a deep connection with food that nourishes your body. We'll explore the world of whole foods, ensuring your diet aligns with your specific needs, promoting sustained weight maintenance.

 Transitioning to life after Ozempic involves more than just physical well-being; it's about nurturing your mental and emotional health. We'll explore stress management techniques and mindfulness practices that align with your lifestyle, promoting emotional resilience and balance.

Recognizing and celebrating small victories is crucial for maintaining motivation. Our journey includes regular check-ins to acknowledge your achievements, no matter how minor, fostering a positive mindset and reinforcing your commitment to a healthier lifestyle.

 Emotional eating, using food for comfort or as a reward rather than addressing hunger, doesn't resolve underlying issues and can lead to negative feelings. It often involves reaching for unhealthy options like junk food, sweets, or fast food in response to emotions such as sadness, stress, or boredom. However, emotional hunger can't be satisfied with food, and the temporary relief is followed by guilt for overeating. This cycle hinders the development of healthier coping mechanisms, making it harder to manage weight and emotions. Despite feeling powerless, positive change is possible by learning healthier ways to deal with emotions, avoiding triggers, and overcoming cravings.