Your Wellness, Your Weight-loss, Your Way!
Welcome to the Mind Body Nutrition Method—your personalized journey to wight-loss and wellness that delves beyond the surface, connecting the mind and body with nutrition. Achieving weight loss isn't just about what you eat—it's understanding emotional ties, genetics, hormones, gut health, and adrenal fatigue. Unlike one-size-fits-all programs, owner, Nadine Dumas unravels the unique threads of your life to reveal the why behind your journey for sustained weight-loss.
A mother, former professional accountant, cover model, Functional Health Practitioner and Executive Wellness Coach with almost 2-decades of experience in transforming the body using her proven MBN Method.
Explore the realms of nutrition and weight loss for a vibrant, balanced life. Navigate through insights on adrenal fatigue, conquer challenges of binge and emotional eating, foster gut health, and unlock the secrets to hormonal balance. Your journey to optimal well-being starts here.
Nadine helped me navigate my relationship with food. I’m now mom to two kids and have an auto-immune condition. She considers everything in her coaching. Nadine shifted my mindset from wanting to be thinner to being a healthy, happy mom.
- Lindsay J.
I have worked with Nadine for several years now and I can tell you that she is truly amazing at guiding, inspiring and coaching for success. The only thing better than her coaching is how she cares for her clients. I highly recommend her to anyone wanting to feel safe and be successful.
- Suzanne S.
Where do I start? Nadine taught me to love my body in any shape I was in. Reminding me that food is fuel and I am allowed to eat and carbs are good. Nadine is not just a coach, I consider her a friend whom I can chat with about anything. Nadine asks the hard uncomfortable questions, expects honest answers. Helps to identity what is going on and the why behind so many things.
- Marci W.
Nadine gets down to the root cause of what’s going on. She asked me the hard questions and I was able to turn my life around while collectively loosing over 70 lbs!
- Stacey O.